thepowerwithin:

All it takes is five minutes. Just a single five minutes of your day to pause, breathe, and centre yourself.

Make sure that your body is taken care of; you’re hydrated, absent of pain, and extracting beautiful energy from the food in your stomach.
Make sure that your mind is nourished as well; you’re genuinely content, happy, or aware that the bad emotions will not last forever. You are able to think clearly, and not only see, but understand the meaning of your life.

Be patient. Nourish your soul. Take care of your body. Become whole.

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thepowerwithin:

Your life is a work of art. A work of art. And work is a progress. Work is pain. Work is sacrifice and hardships. Work is moving forward only to collapse back again. The creation of this art is not meerly the end result, but every tear shedding, back breaking, mind numbing step along the way. Your life is absolute art, but this art by all means is not an easy task. This art is your life. And you are the creator.

Nicole Addison @thepowerwithin | Instagram

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darling-with-no-problems:

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